We invite you to play in the Central Ohio Reds Men’s Baseball 1st Annual Golf Outing at Denison Golf Club!
Friday, October 25th | 1:30PM shotgun
$75 per person | $300 per foursome
Includes: golf, cart, dinner and 2 drink tickets per golfer
Prizes: Longest Drive, Longest Putt, Closest to the Pin
Raffle: Prizes will be available to be raffled off
Email or call Mike Justice at (614) 440-1371 to register.
Registration closes Monday, October 21st.
Golf is both mentally stimulating and physically challenging. Here are 6 reasons why your favorite sport is such an amazing game for both the body and the mind!
Walking, carrying your bag, and swinging all get the blood pumping to your heart. This physical exercise reduces your risk of stroke, diabetes, high blood pressure, and high cholesterol.
Walking the golf course strengthens the brain’s memory circuits. By staying active, you make sure your brain has a strong blood supply, which is essential to help it function better.
An 18-hole round easily exceeds the recommended daily step count of 10,000 for weight loss. Men burn an average of 2,500 kCal over 18 holes, while women burn 1,500 kCal.
Walking in fresh air, socializing, and the mental challenge of golf releases the mood-enhancing chemicals in your brain, which make you happy and relaxed.
Walking the course gives you fresh air and a good workout – a powerful combination that helps you sleep faster and remain sleeping for longer.
Golf is attractive to people of all ages because it is a low-impact sport that allows players to burn calories with a low risk of injury.
We invite you to play in the Granville Area Chamber of Commerce 11th Annual Golf Outing at Denison Golf Club!
The Granville Area Chamber of Commerce is an organization of business leaders whose purpose is to maximize the value and relevance of business by stimulating commerce, advocating for our businesses, and supporting responsible business development that preserves our heritage and sustains the quality of life in the community.
Monday, September 23rd | 1PM tee off
$123 per person | $500 per foursome
Includes: 4-person 18-hole scramble w/ cart, boxed lunch and buffet dinner following
Written by: Butch Harmon
When most golfers climb into a greenside bunker, it’s like an out-of-body experience. They lose all sense of what they need to do, fear takes over, and a few hacks later . . . triple bogey.
The good news is, most of the mistakes I see come at address, and those are the easy ones to fix. A lot of golfers play the ball back and push their hands ahead. Typical miss: chunk. Others set up tilting away from the target. Typical miss: skull. So let’s check your setup.
First, open the clubface. That adds loft and helps the club slide through the sand. Rotate the face open, then grip with your top hand, setting your thumb on the top of the handle. Add your bottom hand. Opening the clubface before you grip helps keep it open during the swing.
Second, play the ball forward in your stance, in line with your front foot. That pre-sets hitting the sand a few inches behind the ball. The shaft should be straight up and down or leaning slightly away from the target—another key to maintaining loft and promoting that sliding action.
Third, dig in your feet a little and lean your body over your front foot. That’ll give you the descent you need on the downswing to drive the club through the sand and under the ball.
Focus on a spot a few inches behind the ball, that’s where you want the club to touch down.
Now you’re in a great position to hit the shot. All I want you to think about is spanking the sand and keeping up your speed to the finish. You’ll be amazed how your fear disappears after you see a few good ones.
Source: golfdigest.com
Written by: Matt Strube
If you’re an #AverageJoeGolfer, work a day job, and don’t spend countless hours practicing, you might be interested in knowing that sports you played growing up, and even beer league softball skills, can be used to help you play better golf. We’re sure you’ve heard hockey players tend to hit the ball a mile, make the “best golfers”, while pitchers and quarterbacks have solid games, but baseball/softball hitters struggle with consistency. Did you know that a killer tennis backhand might help your golf game if you play from the opposite side? Dancers are way ahead of other athletes making a switch to golf because they understand that centeredness creates power and consistency much more efficiently than shifting all around, unnecessary swaying, or “happy feet.”
Lurking beneath fat shots, worm burners, and occasional shanks, are skillsets and motions you can pull from the old memory bank to apply on the golf course. Yes, you heard us right; your high school letterman jacket can finally be put to good use and help you improve your move. You just need to understand some simple adjustments different sports athletes need to make to be successful golfers.
In golf, shifting from your trailside into your lead side is what we’ll call the TRANSITION. Old School teachers refer to this motion, or shift, as “Foot Work”, New-Fangled-Techno-Jargon-Packed-Instruction uses “Ground Pressure/Force” to refer to the same concept. Don’t worry about the nomenclature; just know, as many GolfWRXers already do, that you must get your weight to your lead side if you want any chance at making solid and consistent contact. TRANSITION might be THE toughest motion in golf to master.
The good news for you is that TRANSITION happens in all other sports but in slightly different ways, depending on the sport. Golfers can more quickly learn TRANSITION, and speed up their swing learning process by understanding how prior sport experience can be applied to the golf swing.
[The basics of a solid golf move are; 1) you should have a SETUP that is centered and balanced, 2) you move your weight/pressure into your trail side during the TAKEAWAY and BACKSWING, 3) TRANSITION moves your weight/pressure back into your lead side, and 4) you FINISH with the club smashing the ball down the fairway. Okay, it’s not quite as easy as I make it sound, but hopefully our discussion today can relieve some stress when it comes time for you to start training your game.]
Hitting coaches don’t like their hitters playing golf during the season, that’s a fact. The TRANSITIONS are too different, and if they play too much golf, they can lose the ability to hit off-speed pitches because their swing can become too upright. Golf requires an orbital hand path (around an angled plane) with an upright-stacked finish, while hitting requires batters to have a straight-line (more horizontal) hand path and to “stay back or on top of” the ball.
Now we apologize for the lack of intricate knowledge and terminology around hitting a baseball, we only played up through high school. What we know for sure is that guys/gals who have played a lot of ball growing up, and who aren’t pitchers struggle with golf’s TRANSITION. Hitters tend to hang back and do a poor job of transferring weight properly. When they get the timing right, they can make contact, but consistency is a struggle with fat shots and scooping being the biggest issues that come to mind.
So how can you use your star baseball/softball hitting skills with some adjustments for golf? Load, Stride, Swing is what all-good hitters do, in that order. Hitters’ issues revolve around the Stride, when it comes to golf. They just don’t get into their lead sides fast enough. As a golfer, hitters can still take the same approach, with one big adjustment; move more pressure to your lead side during your stride, AND move it sooner. We’ve had plenty of ‘a ha’ moments when we put Hitters on balance boards or have them repeat step drills hundreds of times; “oh, that’s what I need to do”…BINGO…Pound Town, Baby!
There’s a reason that kickers, pitchers, and quarterbacks are constantly ranked as the top athlete golfers and it’s not because they have a ton of downtime between starts and play a lot of golf. Their ‘day jobs’ throwing/kicking motions have a much greater impact on how they approach sending a golf ball down the fairway. It’s apparent that each of these sports TRAINS and INGRAINS golf’s TRANSITION motion very well. They tend to load properly into their trailside while staying centered (TAKEAWAY/BACKSWING), and they transfer pressure into their lead side, thus creating effortless speed and power. Now there are nuances for how to make adjustments for golf, but the feeling of a pitching or kicking motion is a great training move for golf.
If this was your sport growing up, how can you improve your consistency? Work on staying centered and minimizing “happy feet” because golf is not a sport where you want to move too much or get past your lead side.
My wife was captain of her high school dance team, has practiced ballet since she was in junior high, and is our resident expert on Ground Pressure forces relating to dance. She has such a firm grasp on these forces that she is able to transfer her prior sports skill to play golf once or twice a year and still hit the ball past me and shoot in the low 100s; what can I say, she has a good coach. More importantly, she understands that staying centered and a proper TRANSITION, just like in Dance, are requirements that create stability, speed, and consistent motions for golf. Christo Garcia is a great example of a Ballerina turned scratch golfer who uses the movement of a plié (below left) to power his Hogan-esque golf move. There is no possible way Misty Copeland would be able to powerfully propel herself into the air without a proper TRANSITION (right).
Being centered is critical to consistently hitting the golf ball. So, in the same way that dancers stay centered and shift their weight/pressure to propel themselves through the air, they can stay on the ground and instead create a golf swing. Dancers tend to struggle with the timing of the hands and arms in the golf swing. We train them a little differently by training their timing just like a dance routine; 1 and 2 and 3 and…. Dancers learn small motions independently and stack each micro-movement on top of one another, with proper timing, to create a dance move (golf swing) more like musicians learn, but that article is for another time.
Hockey is a great example of the golf TRANSITION because it mimics golf’s motions almost perfectly. Even a subtlety like the direction in which the feet apply pressure is the same in Hockey as in Golf, but that’s getting in the weeds a bit. Hockey players load up on their trailside, and then perform the TRANSITION well; they shift into their lead sides and then rotate into the puck with the puck getting in the way of the stick…this is the golf swing, just on skates and ice…my ankles hurt just writing that.
If you played hockey growing up, you have the skillsets for a proper golf TRANSITION, and you’ll improve much faster if you spend your time training a full FINISH which involves staying centered and balanced.
Now we didn’t get into nuances of each and every sport, but we tried to cover most popular athletic motions we thought you might have experience in in the following table. The key for your Big Shift, is using what you’ve already learned in other sports and understanding how you might need to change existing and known motions to adapt them to golf. If you played another sport, and are struggling, it doesn’t mean you need to give up golf because your motion is flawed…you just need to know how to train aspects of your golf move a little differently than someone who comes from a different sport might.
Source: golfwrx.com
We invite you to play in the 1st Annual Pau Hana Golf Scramble at Denison Golf Club!
The Pau Hana Swim Team is a member of United States Swimming. They train out of the beautiful Trumbull Aquatic Center on Denison University’s campus. Their program offers high quality coaching and technique instruction for swimmers who desire to excel to their own unique potential.
Saturday, September 28th | 1:30PM Shotgun
$75 per person | $300 per foursome
Includes: golf, cart and dinner
Prizes: longest drive, longest putt and closest to the pin
Raffle: OSU Football tickets (2) at the 47-yard line
Written by: Tom Stickney, PGA
Better tee shots mean hitting the ball straight.
There’s nothing worse than standing up on the tee setting up for your “normal” shot shape, then hitting the deadly double-cross! So now you are left picking up the pieces of a shot that went left to left or right to right…not fun!
Here at Punta Mita we have a hole where this can happen quite often: No. 18 at Pacifico. The hole design bends gently left to right with out of bounds left and the ocean to the right. There’s plenty of room to move the ball left to right or right to left, depending on your “normal” shot pattern, but if you double-cross it, you’re back on the tee hitting three, or dropping the ball out of the hazard and hitting three as well. Neither situation is a great option.
Now that we understand what a double-cross is (playing for a fade and hooking it or playing for a draw and slicing it), it’s now time to figure out how and why it happens!
So, let’s set up for each shot shape.
In Photo 1 I am set up for a left to right shot where I am on the right side of the tee box and aiming down the left side of the fairway.
For the right to left shot pattern I am setting up on the left side of the tee box and aiming down the right side of the fairway (Photo 2).
These two alignments will give us the best opportunity to use the entire width of the fairway so we can hit it in the short grass. Now let’s investigate what each shot shape player tends to do when they hit a double-cross.
The main reason you will double-cross your fade is when you fail to get off of your back foot on the way down. When you hang back as shown in Photo 3, the body stops and the arms and hands fling by closing the club face through impact (Photo 4). As we all know, when the face angle is left of the path, the ball will start left and hook with a centered hit.
To make sure you do not allow this to happen again, you must make sure you move through the ball, allowing your weight to move into your forward foot earlier. For this I have a simple drill.
Place another tee (the same height) about three to four inches in front of your current golf ball on the same target line (Photo 5). Your goal is to hit the ball and the top of the second tee with the clubhead on the way through. This will help you to move the weight into your lead foot earlier, thus keeping the face right of the path, and you will see the ball move left to right.
The main reason why you will double-cross your draw is when you lose your posture through impact, standing the club shaft upwards and opening the face. When you stand up as shown in Photo 6, the hands also raise; when this occurs the face of the club will stay right of the path (Photo 7). As we all know, when the face angle is right of the path, the ball will start right and then move further right with a centered hit.
Now that we understand what is happening, how do we make sure it won’t happen again? Find an alignment stick and place it in the ground as shown in Photo 8 (which is just a touch in front of the ball.) If you stand up and raise your hands, you will be the first to know! By keeping the club shaft closer to its address angle you will find that the club has an easier time closing, which will help the face to be slightly left of the path during impact, causing the ball to gently move right to left.
Understanding the double cross is the first key to stopping it for good. The second step is to use the appropriate drill to stop you from either hanging back or standing up. Alleviating these issues will go a long way to helping you have more confidence that the ball will indeed move in the direction you want — and stop you from hitting the ball left to left or right to right, causing you headaches.
Source: golftipsmag.com
Join us for this Inaugural Golf Outing supporting Pelotonia!
Sunday, August 25th
Denison Golf Club at Granville
1:00PM Shotgun Start; Registration at 12:00PM
18 Hole Scramble Format
Snacks and Dinner Provided
$100 per person
A portion of this fee goes to support Pelotonia.
*Brought to you by Pelotonia Riders (and golfers) Sue Bottiggi, Linda Martens and Wendy Sorenson
Written by: Dennis Clark
Lee Trevino once said: “The older I get, the better I used to be!” Even though golf is our game, most all of us have our fisherman tales as well! How good we were is no longer relevant; how good we are is a function of our conditioning. When we’re young, exercise can be an option, as we age it is a necessity!
So first, we take a good look at where the swing and game is right now. You may get with an instructor to diagnose the current state of the swing and game. I think video is the best way to take a good, close look at what is actually happening (as opposed to what he/she feels might be happening). When the problem has been identified, we need to decide if the issue is physical, that is a limitation due to aging or injury OR, if the swing flaw is an old poor habit (not necessarily related to age). If we are dealing with a poor habit, we make suggestions for improvement. If the problem is physical, we can address the restrictions with the aid of a fitness professional. I make this distinction because too many of my senior students are too quick to blame age for the problem. Age might be the problem, but poor swing habits are likely involved as well.
Senior golf is the time when we begin to attempt to compensate! No one, regardless of how good of condition they are in, for their age, can do at 70 what they could at 30. The arc of the swing becomes shorter, the swing speed decreases, we cannot transfer weight as well as we once could, and as we are now learning, we certainly cannot push off the ground as a younger person might. As a result, it is not unusual to throw the clubhead at the ball from the top in an attempt to get back the lost distance; it is not unusual to “hang back” on the rear leg in an attempt to get back lost trajectory, the list goes on and on.
Case in point: I have chronic back issues, as many near my age do. Arthritis and a severely herniated disc create a fair amount of discomfort much of the time. These do not allow me to turnor move as freely as once I did. These issues have forced me to find ways to swing as pain-free as possible, which is a problem. One thing I noticed clearly on my video was a loss of posture in the backswing. It is difficult for me to maintain my posture as I turn, so I raise my torso to make the turn easier. I could not feel that and was surprised to see it on video. I was a good couple of inches taller at the top of my swing, creating all kinds of issues particularly in my iron play. I now do yoga, stretching and work with Darin Hovis to stay as flexible as my aging body will allow. We can play better and feel better about it, if
Returning to the focus of this series: Let’s start at the beginning. Turning is a critical component is any golf swing. It is critical to approach the ball from inside, and a very often a good turn away with the torso allows one the opportunity to get there. Hitting from inside is difficult, if not impossible, without a good backswing turn. Same goes for turning in the downswing. Again the path is an arc, from inside and back to inside. The hip turn in the downswing swings the club back to the inside. I have asked Darin Hovis, of Par 4 Fitness to demonstrate a few drills that can increase one’s ability to turn at any age.
Let’s get started. Watch the video here and get to work on your swing issues, and your body as well. Remember, the alternative is to put the clubs in a garage sale, but if this game is in your blood like it’s in mine, I’ll take the exercise alternative!
Source: golfwrx.com
